Sunday, 5 July 2020

feel-good checklist

something my therapist recommended that i do
□ can you breathe well?
□ is your stomach hurting?
□ do you need to be alone?
□ are you overstimulated by sounds?
□ are you overstimulater by lights?
□ smells?
□ textures?
□ are you stressed?
□ are you too hot or cold?
□ are your clothes bothering you?
□ do you have a headache?
□ are you feeling lonely?
□ do you need a shower?
□ are you dizzy?
□ do you wanna throw up?
□ do you feel sick?
□ do your muscles hurt?
□ did you spend a lot of time with bright screens?
□ are you dehydrated?
□ do you feel a lack of pressure?

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